I am currently going through a Lifestyle Medicine program and my life is changing for the better. I am making wiser choices with my food. I am gaining an understanding and learning of the better choices to make not only to achieve weight loss but to heal my body from the inside. The community is very supportive and non-judgemental along - it’s great to share this experience with people in similar situations.I highly recommend if you are struggling with Chronic Disease and weightloss to seek out Lifestyle Medicine.
I started with little changes proven through the evidence-based model of Lifestyle Medicine and in three months I’m down two dress sizes, have more energy and am so much happier.I’m so excited to see what the next 9 months bring me and really, the rest of my life... Lifestyle Medicine has really changed mine and my families life for the better”
Lifestyle Medicine is not about weightloss and that single focus. It is about perspective - the messages are not complicated. I came away with:MOVE MORE, EAT LESSWhat is your autopilot method? Identify it and amend!