Steptember
Sep
3
to Sep 30

Steptember

Clocking the Kms for Cerebral Palsy, there has never been a better excused to get up and get moving.
Commencing on the 3 September, the challenge will be to walk 10,000 steps each day for 28 days.

READ MORE.

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Mingara Relay For Life
Oct
19
to Oct 20

Mingara Relay For Life

Each year, our team commits to fundraising for the Cancer Council's Relay For Life!
This year, we're extending an invitation for you to join our team and help our efforts to support the Cancer Council and all the amazing work they do.

On Saturday 19th October, we'll be participating in the Relay For Life at Mingara Athletics Track! To register with the Lifestyle Medicine Centee team, click here

https://www.cancercouncil.org.au/relayforlife/teams/ei00121099/

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The L.I.M.I.T. Study
Feb
6
to Jun 25

The L.I.M.I.T. Study

Do you have, or know somebody who has TYPE 2 DIABETES? 
Join our FREE pilot study as we work to reverse this lifestyle condition.

We're seeking expressions of interest to participate in a collaborative study conducted by the Primary Health Network and the Lifestyle Medicine Centre.

This is a FREE Pilot Study, that will target and assess the REVERSAL of Type 2 Diabetes with LIFESTYLE MEDICINE rather than just managing with medications.

READ MORE.

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2nd Annual Lifestyle Medicine Masterclass
Sep
21
9:00 AM09:00

2nd Annual Lifestyle Medicine Masterclass

The Lifestyle Medicine Masterclass is an opportunity for GPs, RNs and AHPs of the Hunter New England Central Coast region to receive the latest evidence around applying Lifestyle modification and behaviour change to patients with obesity and related chronic disease.

MORE INFORMATION & TICKETS: https://lifestyle-medicine-masterclass.eventbrite.com.au

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Living Well - Reducing the Risk of Dementia
Sep
13
10:00 AM10:00

Living Well - Reducing the Risk of Dementia

September is Dementia Action Month and Central Coast Dementia Alliance and the Lived Experience Dementia Advisory Group are proud to present this FREE community information session. Dr Michelle Reiss, Lifestyle Medicine Physician, will present a workshop on reducing your risk of dementia, and then we have a panel discussion of experts, including people living with dementia

READ MORE.

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DEXA Body Composition Scan
Aug
21
8:00 AM08:00

DEXA Body Composition Scan

On Wednesday 21st August, the Lifestyle Medicine Centre will have DEXA Body Composition Scans available. A DEXA scan provides you with individualised body composition information together with an estimation of bone density that no other device can achieve.

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DEXA Body Composition Scan
Jun
19
8:30 AM08:30

DEXA Body Composition Scan

A DEXA scan provides you with individualised body composition information together with an estimation of bone density that no other device can achieve.

Every DEXA body composition scan includes the following information:

  • Composition of muscle, fat and bone in each region of your body.

  • Greater predictor of Chronic Disease risk factors than traditional BMI classification.

  • Illustrates body shape & quantifies visceral adipose (abdominal fat).

  • Powerful tool to compare interval progress in weight transformation.

BOOK YOUR SCAN TODAY - CALL 4314 1010

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Lifestyle Medicine 2019
Jun
7
to Jun 9

Lifestyle Medicine 2019

Dr. Michelle Reiss and our team will be representing the Lifestyle Medicine Centre at the fourth annual international conference on Lifestyle Medicine in Aukland, New Zealand.
Dr. Michelle Reiss has been invited by the Australasian Society of Lifestyle Medicine to present a workshop at the event. 
This years conference will explore opportunities for innovation & intervention as well as environment & equity in the evolution of healthcare.
Our team are excited to attend the event and continue to promote and advocate Lifestyle Medicine.
#READbit.ly/2K5Xwiv

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2019 Walking Challenge
Apr
21
to Aug 27

2019 Walking Challenge

The Lifestyle Medicine Centre invites you to challenge your limits this year by joining our Walking Challenge.
We have created a free tailored walking program that is designed to take you from strength to strength and put you in a position to complete local walking events around the Central Coast!

By joining the 2019 Walking Challenge, you will be given access to private walking groups, training sessions and a structured walking program that has been created by Physiotherapists to help improve your walking abilities.

Register Your Interest Today!
If you’re ready to take control of your physical wellbeing and go from strength to strength, contact us today by calling Kaitlin on 4314 1010 or via email at admin@lifestylemedcentre.com.au

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Wholefoods Cooking Workshop with Andrew Church
Mar
11
6:00 PM18:00

Wholefoods Cooking Workshop with Andrew Church

The ICCM have partnered with Award Winning Chef, Andrew Church to present you with a Cooking Class like you have never experienced before.
On the night you will hear about whole food from a medical and science based perspective as well as learning new practical skills on how to best prepare delicious and healthy food.
At the end of the evening you will go home loaded with knowledge as well as a goodie bag packed with things to help you continue your own Chef adventures.

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The March Charge
Mar
1
to Mar 31

The March Charge

CHARGE WITH US!
Hey Team, this March we are taking on the March Charge as an ICCM Team and we want you to be a part of it!
The March Charge is an excellent initiative from the Cancer Council and is an opportunity to help raise funds as well as challenging yourself to walk or run further than before.

Joining the March Charge is FREE and EASY to do.
Simply create an account, set your goal and be active!
You can join our ICCM TEAM through the link below and together we will break personal records.

This is a great opportunity to step outside your comfort zone and set a new goal! Your goal might be to walk 10km a week or more. The choice is yours!

What's better, the activities you log in your STRAVA account will load straight into your March Charge account. PLUS you can earn Qantas Frequent Flyer Points for walking too.

To sign up and join our team, click the tab below.

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